Natural Stress Reliever

You need to eat under your basal metabolic rate (the amount of calories you burn during the day). Find out how many you are burning by Googling 'BMR Calculator'. Then eat under that amount per day by 300-500 calories. This will create a caloric deficit, and along with the super intense workouts you are doing will start revving up the metabolism, building lean muscle mass, and burning some serious fat off your bum!

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